Speed vs Accuracy

“Men are disrupted not by things, but by the view they take of them.” Epictetus 55-135 AD

“Men occasionally stumble over the truth but most of them pick themselves up and hurry off as if nothing happened.” Winston Churchill

Shooters seem to fall into one category or the other. Mostly it is a self imposed belief, and it limits your progress. If you carry a firearm as life saving equipment that belief could have grave consequences for you. People flex the narrative with misunderstood quotes taken out of context without looking at the performance factors that exist in the real world. The Force Science Institute has some very good research into the mental and physical realities on the use of force. John Correia’s YouTube channel, Active Self Protection, offers an endless procession of lessons for the armed citizen. In all likelihood you are reading this because you are struggling with one of the aforementioned areas. The good news is you can have both, speed and accuracy, but you will have to let go of some preconceived notions.

The truth is you already have both systems operating in your mind….

The truth is you already have both systems operating in your mind, you just tend to favor one process over the other. In Thinking fast and Slow by Daniel Kahneman he points out that we have two ways of operating:

System 1 operates automatically and quickly, with little or no effort and no sense of voluntary control.

System 2 allocates attention to the effortful mental activities that demand it, including complex computations.

Create mindfulness

It is not about speed or accuracy instead it is about allocation of attention with mental activities that require effort. Open the mind to the possibilities of possibility, that you can change if you use system 2. Bad habits are changed with mindfulness, hence changing knowledge (information) to wisdom (experience). You must become disenchanted with poor performance by recognizing the sensations that are a part of that process. Become curiously involved with the sensations that cause the compulsion to shoot poorly, (over confirmation or lack of patience) which creates mindfulness.

Please do not conflate this next statement with political parties, but people tend to be conservative or liberal in their information and decision process, gathering or seeking. The first results in building internal structures that work well with known information, and their performance is usually fairly consistent. It also focuses on past performance with internal statements of “I will never make that mistake again”. The second, liberal, results in experimental exploration, and the intuitive ability to make quick decisions that are good enough, but oftentimes their performance is erratic with a focus on the future. Internal statements of “If I can just go faster, I can make up for previous mistakes.”

Let explore driving styles, if you drive fast , you just need to learn when to brake and how to approach difficult situations, so with a bit of information and visualization you will probably be able to drive more efficiently, with fewer mistakes. A simple bit of recognition and priming , you will be a better driver, although traffic will still drive you crazy (too slow). Now if you are a slow driver, your decisions process is not rushed, in fact you can probably monitor other drivers around you. If you are forced to drive fast it will feel reckless, out control, and your primed decisions will not available at this speed, therefore you will make mistakes. That is why it so hard to speed up, and the resistance and/or excuses are hard to overcome. Conservatives decisions are emotional in regard to change, liberal decisions are emotional when comes to control.

The power of visualization

Understanding your bias is the first step to making a lasting change. The self image, or internal programming, needs to be updated as performance demands increase. The power of visualization is the first step. Imagine from your point of view, what it would be like to be fast. Hands would move quickly, and efficiently, with the entire path laid out to the target. Now fast people imagine seeing your dot or sights line up acceptably with the target, and pressing the trigger with a bit of visual patience. Notice I never told anyone to slow down or speed up, which seems counter-intuitive, but it is not about our perception of speed, in fact we just need to “look deeply” (Massad Ayoob) with clarity. Self image is the concept that you are what you believe you are, but you need to be complete, not one dimensional. Practice does not make perfect, but it does makes permanent. If you continue to practice in the same way, only changing how much or how little you practice, why would you expect to change and grow. Pay attention, instead of controlling, be the observer, not critic. Program your mind to see just what is sufficient to the goal, nothing more or less. Structure needs to be malleable, discard that which does not get the results desired, and be willing to fail (experiment) and correct.

I use this method for training:

1-Visualize from your point of view

2-Create a preparatory index, be ready to shoot (Scott Jedlinski of Modern Samurai Project)

3-Breathe to create motion in both the mind and body

4-Listen, and feel for the start signal

5-Execute

6-Review what you saw

7-Correct without emotion

Try this process each time. Accuracy shooters will accumulate reserves of speed that are available on demand. Speed shooters will become accurate and efficient. You can have everything, speed and accuracy, if you are just willing to let go, grow, and change.

Surprising results

It has been a tough year for many reasons, all of which curtailed my training, and in addition I got sick, really sick, as in bedridden for 3 weeks. This is one of the few times in my adult life I found myself unable to practice anything physical. I was also in quarantined to protect the rest of our household.

Lots of time on my hands, unfortunately. Occasionally, I would feel well enough to sit up in bed, and work with the SIRT pistol. Grip, trigger control, and reloads from my lap were the extent of my available drills, coupled with visualization drills. Definitely better than laying there watching bad TV.

These drills are a great part of unconscious competency in administrative handling of the pistol during shooting, coupled with visualization of personal protection scenarios, or courses in a match. I was scheduled to attend Gabe White’s class, Pistol Shooting Solutions in April, which was later cancelled due to Covid-19 restrictions. I had been training hard to earn the coveted turbo pin. My draw needed to be at it best, not something I could practice in bed. So I visualized the draw being efficient, repeatable, and explosive.

As I recovered, I was very curious what the lay-off would cost me. Starting with a week of slowly getting strong enough to practice, I set up my MantisX10 using the draw analysis. One of the hardest skills to measure accurately in dry practice is making the par time on the draw to first shot, something this device does remarkably well. Reaction to the go signal, grip, pull, horizontal, time on target, and the press of the trigger are all measured, and broken down on the chart. Luck for me, Mantis also keeps previous results for comparison. I had a low expectation of my performance with the minimal amount practice, also the loss of physical conditioning. So I visualized each repetition, performing each one as best as I could. Gratefully I practiced, enjoying the return to my discipline.

Here are my results before I fell ill:

As the green graph shows, my reaction to the beep is slow, .4 to .5, which keeps my draws above the 1 second mark. Now the graph after the layoff:

I had improved my reaction speed by roughly .2, which allowed the sub second draws. Visualization, and the lack of expectations, in other words tension, allowed a dramatic increase in my reaction time. The results were rather unexpected. I had actually improved during my break. I have noticed with my clients that the perceived drop off in skill is more mental than physical. Usually a 20-25% decrease overall after a long layoff, which only last 2-3 weeks. Once a base threshold is set for a movement it is easy to return to that baseline, despite a stop in training. Often new personal records are set after a lay off. Dry practice is useful for keeping us ready to perform, but is no substitute for actual live fire. Do to health and money issues, primarily my lungs not working 100% and ammo restrictions (not making money with both business shutdown), I was unable to do much live fire practice.

We were hosting John Johnston at our range, which would be my first chance to measure my shooting. While dry practice keeps the administrative skills polished, recoil management cannot be replicated. Basically four months with no matches, classes, or practice. I had also been vetting a new gun, the HK VP 9 long slide, and this would be my first pressure test using this pistol. My accuracy in slow to medium speed was still quite good, but my ability to push the speed envelope had suffered dramatically. I am still not entirely recovered from being sick, which I know also played a role with my performance . My scores and times were down, that is slower, by 25%. John had us shoot a split bill drill, 4 to the body, and 2 to the head with no warm up. My usual time is 2.7-2.9 for this drill, but I shot a little over the 4 second mark in class with good accuracy. That is a big difference, but considering the circumstances, about what I expected. I will be able to practice on regular schedule in the coming weeks, and it is my belief that I will return to my normal times. The good news is I had still had 75% of my current skill. Despite the feeling of losing everything when we are sick, injured, or taking a break, it is good to know that we retain 3/4 of our skill. Some areas can even improve. Now, shooting a new gun definitely factors in to this result, and this is by no means a scientific study, conversely our perceived loss is never as great as we think.

This year has been tough for so many of us, but we will emerge with enough to continue on, moreover to improve. Whatever skills, strengths, and mental fortitude we have earned does not easily disappear, but does require a bit of patience, and faith that we can still continue to get better. Keep up the good work, my friends! I, for one, am glad to be back on the range training, and growing. See you next month.

NANUK Professional Protective Cases

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As a firearm instructor that spends a great deal of time traveling I need a rock solid case for my firearms, whether I am teaching or training. I usually bring several pistols for clients, and my personal gun with a backup or two, which usually means carrying at least two cases. A real hassle when traveling.

Our good friend at Active Self Protection, John Correia, recommended the Nanuk Professional Protective Cases highly. Nanuk was kind enough to give all the instructors at Active Self Protection’s National Conference a case for volunteering our time, thank you very much.

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This cases is the 935 model that holds six pistols with 10 extra magazines. The case looks like a travel bag with extendable handle and wheels making it easy control with one hand. The thing that struck me was how solid the case felt, and the attention to detail is outstanding. Padlockable, stay open lid, waterproof, and powerclaw locking system made this case usable and reliable. The interior is well setup with PEF foam holding the pistols safely in place.The exterior dimensions are (L x W x H): 22.0″ x 14.0″ x 9.0″ which is very compact to carry so many pistols. You get the feeling that whoever designed this case wanted you to use it, and understood how to achieve a quality product. Nanuk obviously believes in their product because they offer a lifetime warranty.

I highly recommend this product, and the generous company that supported Active Self Protection’s worthwhile event. One warning, my wife liked it so much she had have one also (hers is the orange one), so be prepared to buy one for each shooter in the house.

The Complete Combatant & Fusion MMA’s Schedule UPDATE!

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The Complete Combatant is OPEN!!

The Complete Combatant’s OUTDOOR classes in Dahlonega will go on as scheduled.
   As a matter of fact, we have been asked to schedule more ENTRY Level Pistol Essentials, Pistol Essentials and Rifle Essentials.
   All INDOOR classes with TCC will be cancelled until April 1st, pending further updates regarding the containment of the COVID-19.
   If you are already registered at TCC for an INDOOR or an OUTDOOR class, and you are uncomfortable attending due to our current situation, then we will gladly move you to a class scheduled at a later date.
   We will publish videos including dry practice, Image Based Decisional Drills with the use of a BLUEGUN, and other HOME practice solutions on TCC’s Youtube channel. Eat healthy, sleep well, and take care of yourselves.

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Fusion is CLOSED until April 1st, 2020

It is with a heavy heart that we announce Fusion MMA will be closed until April 1st, 2020, pending further updates regarding the containment of the COVID-19.
   All over the nation small business owners are struggling with this decision, to help contain the spread of the virus at great risk to ourselves, and our employees livelihood, but our clients health must come first.
   We will update the website under CURRENT EVENTS and social media as this progresses.
   Brian will publish home workout videos on Fusion’s Youtube channel to help you stay in shape. Eat healthy, sleep well, and take care of yourselves.

Claude Werner’s Revolver Operator Class

The trap of specialization is rampant in martial training, whether it is empty hands or tools. The belief that a narrow focus is the path to mastery will often lead to the problem of “functional fixedness”.

In David Epistien’s book “Range: Why Generalists Triumph in a Specialized World”  uses the 2008 financial collapse as an example of over specialization. He says “legions of specialized groups optimizing risk for their own tiny pieces of the big picture created a catastrophic whole.”

Many believe learning to be linear, in other words a modular progression, and some favor the circular, a continuing cycle of review and depth, both are important, nevertheless a holistic approach, or the master key has the benefit of a quick prioritization of important information allowing adaptation to a new skill. Therefore I am constantly seeking new learning experiences in shooting, and when Claude Werner offered me the chance to take his revolver class, I gratefully accepted the chance to broaden my skill set. I have had several revolvers in my classes, and I sometimes carry a J frame as my workout or gym gun. I need to be proficient, and accountable with any of my choices.

79188852_613293086111480_650205495394566144_nIf you haven’t had the chance to train with Claude Werner you should correct that as soon as possible. His depth of knowledge, mastery of craft, and teaching skills are a rare commodity in the training world. His instructions are precise, accurate, and his corrections are insightful. One of the true hallmarks of high level performance is effortlessness in execution, and the efficient application of the fundamental skills. Claude is able to shoot with the ease that most people are able to walk. This class was well organized between marksmanship, manipulations, efficiency, and precision.

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One of the more intimidating aspects of revolver shooting for some is the double action trigger. Heavier and longer than the striker fired guns that are so popular today, the uninitiated will try to stage the trigger, or shoot single action only. Claude clearly explains, and demonstrates the nature of keeping the trigger in constant motion while improving the sight picture for a precise shot. We shot a mix of targets ranging from large circles to small circles the size of the ocular area at different distances. We were able to squeeze out quite a bit of precision, and speed out of the revolvers. There were many takeaways, but you will have to take the class to get that information.

79801100_576334949784099_7680399387884781568_nAs always the fundamentals of shooting are the same, grip, sights, trigger, and follow through, except the grip is different, the revolver points differently , and the sights can range from excellent to barely usable. A proper grip is essential, especially with the J frame. Claude was vigilant in correcting both the height, and the manner of gripping the revolver. Never fear, Claude has a way to make your snubbie sights visible, and usable too. I was reminded what it is like to be new to a firearm, and how much we ask of our clients with an unfamiliar tool. This also helped reset my beginners mind set, which is the true advantage of training with a broad range, furthermore it gave me the ability to look at these skills with a fresh perspective.

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The revolver fills a particular niche in my personal protection strategy, either at the gym, deep concealment, or a pocket gun in a heavy winter jacket. Several side benefits from the class were better trigger control, and a deeper focus on the sights during a longer trigger press. These are the reasons why, but more importantly, I am a professional instructor who should have a wide range of knowledge, and skill for my clients. I will put aside my personal preferences to learn as much as possible about my craft, thus widening my ability to look at all information in a new light. It is a great class, and I highly recommend it.

We will be hosting Claude’s Operator Revolver class at our range in Dahlonega so keep an eye out for announcements! See you on the range!